Most of us avoid Nuts for fear of weight gain. But friends, do you know, A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are less likely to gain weight than those who almost never eat nuts. So munch your peanuts without any fear at least twice a week. Hurray!! Now I'll munch even more than before..I love peanuts!!!!!
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Friday, 16 May 2014
Spicy Roasted Peanuts
Most of us avoid Nuts for fear of weight gain. But friends, do you know, A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are less likely to gain weight than those who almost never eat nuts. So munch your peanuts without any fear at least twice a week. Hurray!! Now I'll munch even more than before..I love peanuts!!!!!
Beet Root Pickle
We have all seen our mothers and grandmothers talk about the all important root – beetroot. The purplish-red root is a well know antidote for anaemia in many Indian households. With the Romans relying on it to maintain their sexual health to Indians using it to treat conditions like anaemia and fatigue, the humble beetroot has been known to have multiple benefits. Here are some reasons you should include them into your diet.. Here I sharing a tasty recipe of beetroot.. we all love pickles.. enjoy this tasty beet root pickle...
Have a nice day..
Monday, 12 May 2014
Saturday, 10 May 2014
Simple Black Chickpea Salad
Ingredients:
- Black chickpeas - 2 cups
- Onion - 1 chopped
- Red chilli pwdr -1 tsp(can also use red chilli flakes)
- Chat masala - 1 tsp
- Salt - to taste
- Soya sauce -1/2 tsp(optional)
Method:
- Soak chick peas over night or for 8 hours..
- Boil chickpeas until cooked and drain water from it.
- Take a wide vessel put onion (chopped),salt ,chat masala,,red chilli pwdr and soya sauce.Mix well..
- Then add cooked chickpeas..
- Salad is ready It is a simple method to make chick peas salad try it taste is good n spicy.
- Serve with ketchup.
Wednesday, 7 May 2014
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