Beef Roast

Hai today I m here with a special recipe.. I think all of you love this.. Delicious,spicy dish beef roast.. :-)

Ingredients

1. Beef(cut into bite sized pieces)- 1 kg
2. Thinly sliced coconut pieces-3/4 cup(I didnt used this time)
3. Turmeric powder-1/2 tsp
4. Ginger (chopped)- 2tbsp
5. Garlic(chopped)-1 tbsp
6. Curry leaves- 3 to 4 sprigs
7. Green Chillies-3 or 4
8. Soya sauce
9. Onion sliced-1 big
10. Salt to taste

Sardine Fry (Kerala mathi Fry)

Nutritional facts:

Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12, ranking as one of the World's Healthiest Food most concentrated in this nutrient. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis.

Kidney Beans Gravy | Rajma Gravy

Hello ,have you heard about kidneybeans.? Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. This is also known as rajma.Here is a recipe of tasty rajma gravy.Which can be served with chappathis and also with rice.

Here is simple & tasty recipe for kidney shaped beans.. Lets cook....!!!!

Ingredients:

1. Kidney Beans-1 cup dried
2. Onion-1 large chopped finely
3. Tomato-3 pureed
4. Ginger Garlic Paste-1 tblspn
5. Coriander powder / Malli Podi-1 tblspn
6. Red chilli powder-2 tsp
7. Cumin seeds / Jeerakam-1 tsp
8. Turmeric powder / Manjal Podi-1 tsp
9. Garam masala powder-1 tsp
10. Coriander leaves for garnishing(Optional)
11. Oil-4 tblspn

Method:

1. Soak kidney beans over night,drain it...
2. Heat oil in a kadai or pressure cooker and add in cumin seeds..Add in onions and fry till golden.

Chicken Sausage Curry

This is a simple method of making sausage curry.. It taste very good like chicken curry. I try this at my home. Served with chappattis and also with rice

Let's get cooking!!!

Ingredients:

1. Sausage (Chicken): 1 Packet
2. Onion: 3.sliced
3. Ginger: 1.5 inch.chopped
4. Garlic: 18-20 cloves chopped.
5. Curry leaves: 1 sprig.

Black chick peas Curry(Kadala curry)

Ingredients:

1. Black Chick peas - 1 cup soaked for 8 hours
2. Onion - 1 cup (chopped)
3. Tomato -3/4 cup chopped
4. Ginger -1 inch piece
5. Garlic -4 cloves
6. Green chilli - 1