Spicy Roasted Peanuts

Most of us avoid Nuts for fear of weight gain. But friends, do you know, A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are less likely to gain weight than those who almost never eat nuts. So munch your peanuts without any fear at least twice a week. Hurray!! Now I'll munch even more than before..I love peanuts!!!!!

Simple Black Chickpea Salad

Ingredients:

1. Black chickpeas  -  2 cups
2. Onion                  - 1 chopped
3. Red chilli pwdr     -1 tsp(can also use red chilli flakes)
4. Chat masala         - 1 tsp
5. Salt                      - to taste
6. Soya sauce           -1/2 tsp(optional)

Method:

1. Soak chick peas over night or for 8 hours..
2. Boil chickpeas until cooked and drain water from it.
3. Take a wide vessel put onion (chopped),salt ,chat masala,,red chilli pwdr and soya sauce.Mix well..
4. Then add cooked chickpeas..
5. Salad is ready It is a simple method to make chick peas salad try it taste is good n spicy.
6. Serve with ketchup.